Blog - Kona Mobile PT

Blood Pressure

Monitoring blood pressure is crucial for health management. Accurate measurements depend on proper technique and equipment, like using the correct cuff size. Factors like eating ...

Fix it before you fall!

Stiff ankles can lead to falls, particularly in older adults, increasing the risk of nursing home placement. Tight muscles may cause issues like plantar fasciitis. ...

walking on a path after physical therapy, recovering at home after joint replacement

Home the Same Day After Hip and Knee Replacement Surgeries

Hip and knee replacement surgeries are increasingly performed as outpatient procedures, requiring proper home preparation. Patients may need to train for equipment and recovery management. ...

holding hands with a caregiver, caregiver tips for aging parents at home

Things You May Not Know About Being A Caregiver

Being a caregiver often arises from a natural inclination to help others, though it can be overwhelming. Support and training are essential for managing caregiving ...

footprint in the sand, plantar fasciitis treatment at home

Why Does My Foot Hurt When I Get Out Of Bed In The Morning?

Plantar fasciitis may cause significant foot pain, affecting mobility and sports activities. Ignoring the issue can worsen the condition. Effective self-care strategies include rolling a ...

Parkinson’s

Maybe you’ve known for a while that something is wrong. Sometimes it is a new weakness making your regular activities more difficult, sometimes it is ...

how to improve circulation in older adults, walking

Importance of Circulation

Today seems to be a good day to talk about improving circulation. Good circulation is important for oxygen and other nutrients to be able to ...

in-home physical therapy Big Island flowers and zen

New Beginnings, Big Island Physical Therapy

My name is Roxanne Cedor and I am a Doctor of Physical Therapy. I became a physical therapist because I wanted to help people and ...